If you are used to eating on a schedule, your body prepares for lunch at the designated time and persistently demands nourishment. It’s time for lunch, and it should be the right one. After all, food is an essential source of energy and necessary nutrients. Having lunch on schedule supports productivity throughout the workday and energizes you until the end.
So, what should a proper lunch consist of?
A proper lunch should include three main components: proteins, fats, and carbohydrates. Proteins (meat, fish, legumes) are essential for cell repair, fats (oils, nuts) provide satiety, and carbohydrates (whole grains, vegetables) offer an energy boost.
Vegetables are a source of fiber, vitamins, and minerals. They improve digestion and satisfy without excess calories. Salads, steamed vegetables, or vegetable soups are essential additions to a proper lunch.
A proper lunch helps maintain stable blood sugar levels, avoiding spikes that cause fatigue. Proteins and complex carbohydrates will keep you energized for hours.
Fast food and sweets may quickly satisfy hunger, but they provide only short-term energy. For sustained performance, choose dishes made with natural ingredients that won’t overload your body.
Skipping lunch decreases productivity and risks overeating in the evening. A proper lunch helps maintain activity and avoid unnecessary stress.
Even the healthiest foods can be harmful in excess. Lunch should be moderate enough to satiate without overloading the body.
It’s best to have lunch 4-5 hours after breakfast. This helps maintain a constant energy level and keeps the day’s rhythm.
A proper lunch should not only be beneficial but also satisfying. Include your favorite dishes, try something new, and enjoy the process.
With City Catering's lunch delivery and catering service, you’ll receive balanced meals without the hassle. We offer a variety of balanced and healthy dishes suitable for both small companies and large teams.
Order complete lunches in advance by choosing dishes from the menu on our website, city-catering.md, and we will deliver them right on time. We’ll take care of your proper lunch.